This leads me to the point that kids and adults don't have to like every food put in front of them. Variety means just that...a varied choice.
My tips for a varied diet for you and your family
- Try to eat 15 different foods per day
- Have 2 fruits and 5 x 1/2 cup serves of vegetables and salad (1 cup if it is larger style such as lettuce)
- Try not to eat the same thing twice in a row as it forces you out of your comfort zone
On the weekend get someone else to make your sandwich with their choice of filling
- Put yourself in your kids shoes and try something you think you may not like