Wednesday, October 28, 2009

Super quick smoothies

You know there are some mornings when you are just not allocated enough time to for all the jobs to be done. I can see why some people choose to skip breakfast (there is also an alarming number of children that skip this important meal!!) however I would literally collapse. Breakfast is one of the most important meals of the day to stabilise blood sugars, boost the metabolism and put the brain into gear - don't skip it!

smoothies are a great alternative if you are in a rush. High in protein, calcium, fibre, vitamins and minerals and some iron(just add a weet bix that has been fortified with iron). Made in 30 seconds - there is no excuse for you or the kiddies to skip out the door with no energy. Using fruits in season, they taste good, cheap and healthy.

Banana nutmeg smoothie
1 banana
1 weet bix
100 ml milk
1 teaspoon honey
2 tablespoons vanilla yoghurt
1 pinch nutmeg
3-4 cubes ice

Place all ingredients in blender or food processor
Blend till smooth
Serve immediately

Have a healthy day

Kate x

4 comments:

Esper said...

Hmmm, I think i'll make this one day with my roommates and give it a try, looks delicious, looks like I won't need to spend much to make it.

Flick, said...

You are so right, it's amazing the difference it makes to your day if you skip breakfast, I can't imagine the kids managing without it! Lovely smoothie too, my hubby gave it the thumbs up, thanks!

A-M said...

Gotta try this one Miss Kate. Looks delicious! A-M xx

Anthony Sepe said...

Hi Kate,
Thank you for visiting my blog. I appreicate your kind comments about Chef Nick Stellino's recipe and hope you enjoy this meal.

Your blog is very nice; keep up the great work!

Best regards,
Anthony Sepe
http:fromadietitiansperspective.blogspot.com