You know there are some mornings when you are just not allocated enough time to for all the jobs to be done. I can see why some people choose to skip breakfast (there is also an alarming number of children that skip this important meal!!) however I would literally collapse. Breakfast is one of the most important meals of the day to stabilise blood sugars, boost the metabolism and put the brain into gear - don't skip it!smoothies are a great alternative if you are in a rush. High in protein, calcium, fibre, vitamins and minerals and some iron(just add a weet bix that has been fortified with iron). Made in 30 seconds - there is no excuse for you or the kiddies to skip out the door with no energy. Using fruits in season, they taste good, cheap and healthy.
Banana nutmeg smoothie
1 banana
1 banana
1 weet bix
100 ml milk
1 teaspoon honey
2 tablespoons vanilla yoghurt
1 pinch nutmeg
3-4 cubes ice
Place all ingredients in blender or food processor
Blend till smooth
Serve immediately
100 ml milk
1 teaspoon honey
2 tablespoons vanilla yoghurt
1 pinch nutmeg
3-4 cubes ice
Place all ingredients in blender or food processor
Blend till smooth
Serve immediately
Have a healthy day
Kate x
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4 comments:
Hmmm, I think i'll make this one day with my roommates and give it a try, looks delicious, looks like I won't need to spend much to make it.
You are so right, it's amazing the difference it makes to your day if you skip breakfast, I can't imagine the kids managing without it! Lovely smoothie too, my hubby gave it the thumbs up, thanks!
Gotta try this one Miss Kate. Looks delicious! A-M xx
Hi Kate,
Thank you for visiting my blog. I appreicate your kind comments about Chef Nick Stellino's recipe and hope you enjoy this meal.
Your blog is very nice; keep up the great work!
Best regards,
Anthony Sepe
http:fromadietitiansperspective.blogspot.com
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